From the Eternal City to the Ligurian Coast: A 7-Day Italian Adventure
Italy’s vibrant heart beats strongest in its cities and coastlines alike. Starting in Rome, with its rich tapestry of history, art, and mouth-watering cuisine, this itinerary will immerse you in the Eternal City’s wonders for three unforgettable days. Then, transition to the charming port city of Genoa, where baroque architecture meets vibrant street life and dramatic seafront views. Along the way, you’ll uncover hidden gems, savor local flavors, and dive into cultural experiences that make these places truly special. Let’s discover the best of Rome and Genoa, with plenty of tips to help you enjoy every moment — and steer clear of tourist traps!
Day 1-3: Historic Rome
Day 1: Arrival and Ancient Rome introduction
Arrive in Rome and settle into your accommodation near the city center. Begin your adventure with a leisurely walk around the Colosseum and Roman Forum. It’s awe-inspiring to stand where gladiators once battled and emperors ruled. For dinner, try Trattoria Vecchia Roma for authentic Roman pasta dishes like carbonara and cacio e pepe — excellent budget options that don’t skimp on flavor.
Day 2: Vatican Wonders and Hidden Gems
Visit the Vatican Museums early to avoid crowds — the Sistine Chapel never fails to mesmerize. Then wander to the less-visited Borgo Pio neighborhood for quaint cafes and artisan shops. Lunch at Pizzarium, famous for its gourmet pizza al taglio (by the slice). In the evening, dine at the elegant La Pergola if you want a high-end experience with panoramic city views.
Day 3: A Day in Trastevere - Storytime
Trastevere is Rome’s vibrant bohemian neighborhood. Spend your day exploring its cobbled streets, ancient churches, and lively piazzas. I remember sitting at a tiny outdoor table at Da Enzo al 29, sharing plates of supplì and beautifully simple pasta all’amatriciana with locals chatting warmly beside me. The atmosphere was infectious. Later, a stroll along the Tiber River at dusk revealed breathtaking views of the illuminated city, an experience that felt both intimate and magical. Be cautious around busy spots during evenings – some areas get crowded with tourists, so pick your spots wisely. Ending the day with a gelato from Fior di Luna was the perfect way to embrace Rome’s sweet side.
Day 4-7: Vibrant Genoa
Day 4: Travel to Genoa and Old Town Exploration
Preferred Travel: Take the direct train from Rome Termini to Genoa Piazza Principe (approx. 5 hours), which is scenic and relaxing. Alternative: Fly from Rome Fiumicino to Genoa Cristoforo Colombo (1 hour) or rent a car for a coastal drive. Upon arrival, check into a hotel in Genoa’s historic center. Dive into exploring the UNESCO-listed Via Garibaldi’s palaces and the intricate lanes of the Old Town. For dinner, try Osteria di Vico Palla for local Ligurian recipes at moderate prices.
Day 5: Genoa’s Maritime Heritage and Street Food - Storytime
Start your day at the Galata Museo del Mare, where the history of Genoa’s seafaring greatness unfolds with engaging exhibits. For lunch, wander to the Mercato Orientale to sample focaccia col formaggio and fresh seafood street-style – a highlight for foodies. I found myself enchanted by the lively market buzz, chatting with vendors eager to share their culinary secrets. Later, visit the charming Boccadasse neighborhood, its pastel fishermen’s houses looking straight out of a postcard. Enjoying a sunset aperitivo by the seaside here was a perfect chill moment, with the scent of salty air and distant ships filling the senses. Later, savor Ligurian specialties at the Michelin-starred restaurant, Guido Ristorante, for an unforgettable dining experience.
Day 6: Parks, Panoramas & Last Day Delights
Spend the day hiking up to Spianata Castelletto for stunning panoramic views over Genoa's rooftops and the Ligurian Sea. Visit Villa Durazzo-Pallavicini’s gorgeous gardens, a real hidden jewel. If you’re feeling adventurous, take a boat tour from the harbor to see the city from a new perspective. Dinner at Il Marin – great seafood at a reasonable price. Remember, some boat tours may be weather-dependent, so it’s good to check in advance.
Day 7: Departure from Genoa
Spend the morning visiting the Cathedral of San Lorenzo before preparing for your onward journey. Enjoy a leisurely breakfast at a local café, savoring fresh pastries and Italian coffee. Whether continuing your travels or heading home, you’ll leave with the vivid memories of Roma’s grandeur and Genoa’s hidden coastal charm.
